COUCH TO CROSSFIT

THE #1 COMMUNITY FOR AMAZING PEOPLE

Back to School Special

6 Week Couch to CrossFit

Many people think that the way to get fit is to work out as much as possible. The truth is that it takes a combination of the right nutrition plan built for YOUR body and YOUR goals, accountability, consistency, and the right fitness plan. We can help.

THE #1 COMMUNITY FOR AMAZING PEOPLE

Discover the Secret to Better Health

With Our Top-Rated

6 Week Challenge

Many people think that the way to get fit is to work out as much as possible. The truth is that it takes a combination of the right nutrition plan built for YOUR body and YOUR goals, accountability, consistency, and the right fitness plan. We can help.

FUN, EFFECTIVE WORKOUTS for ALL fitness levels

NUTRITION made fast and easy

ACCOUNTABILITY by Professional Coaches

BEST TRANSFORMATION Results in Chattanooga

See what the 1st Day is like...

What is KEEPING YOU FROM ACHIEVING YOUR GOAL?

Any of this sound like you?

I'm a little intimidated.
Your first step is meeting with us, this is free with no obligation or pressure sales. We will not just throw you into a workout!

I have a busy schedule.
We have 7 class offerings per day, starting at 5:30am and ending at 6:15pm. We also offer private sessions scheduled at your convenience.

I'm a really out of shape.
Our Program has accountability measures built in to help you rebuild your habits!

Eating healthy is challenging.
We work with you to create a custom plan to you, and your preferences. We do not recommend 'one size fits all' diets.

Here’s what you get with our 6-Week Program…

Small Group Classes With Personalized Attention
Habit-Based Nutrition Coaching
Dedicated Coach To Provide You With Support & Accountability
Process Tracking Though Our EXCLUSIVE App
InBody Body Composition Analysis
25+ Class Options Weekly

Plus, So. Much. More!

MEET DAVE

Not a chance I would have posted a picture like this a while ago, but I'm feeling celebratory.

After 6 months, I have hit all of the initial goals I set out for myself when I decided to prioritize my health. I guess I need to come up with some new goals! I can't thank the people and coaches at CF Brigade enough--especially Coach Corinne.

--36 pounds lost

--9.3% decrease in body fat

--Resting heart down 33

--Systolic BP down 40

--Diastolic BP down 37

MEET

Hayley

I was tired and sluggish all the time. My clothes were too tight and constricting. I got out of breath easily. I felt uncomfortable in a LOT of both physical and mental ways. So, I decided that it was important for me to make a change. Did I diet? Yes. But, I did not do some crazy fad diet. We started meal prepping and being more intentional about the times of day we eat. I also decided that I would do some kind of exercise every day, whether that be CrossFit, yoga, running or, often, just taking a walk. I'm 20lbs down from the first photo to now, I'm so much stronger, have immensely more stamina, my mood is more stable, I feel confident in my clothes and I have so much more energy for my babies and my husband and my life!